children interact with each other and with family members at home. As many places move classroom interactions face-to-face until the end of the pandemic, children and their parents now have to adapt to a new normal.

The new normal and mental health of children

It is not normal for most people to have a habit of staying at home for long periods of time. But this is the reality for many, including children, who should be back in school by now. Instead, they can no longer interact with their peers, classmates and teachers, and they also can not teach in the traditional way.

The fear associated with the insecurity of the situation, associated with new living conditions, can weigh on any person, even in young children, who are considered more flexible and adaptable to such situations. The new normality can affect your children’s mental health in many ways. Psychological pressure and stressors can take the form of: weight gain changes in family circumstances (parents who lose their jobs, deaths of relatives, etc.) who are stuck at home without a social environment, germinate fears sleep problems.

While extended holidays and family time are associated with their own benefits, living in the new normal can create a new set of problems for parents and children, especially those who are prone to anxiety. Weight gain is a legitimate concern especially among children with limited opportunities for physical activity. Weight Gain anxiety can trigger a wave of negative emotions and even lead to depression in predisposed children. Emotional problems such as anxiety and depression are not uncommon, especially among children who struggle to adapt to living conditions that are radically different from their pre-COVID lives.

Importance of a strong and healthy mind


Children even those who are prone to anxiety and depression need to develop skills that promote elasticity and healthy mind. Activities that improve the child’s ability to concentrate and concentrate and provide opportunities for physical exertion can be critical to dealing with the effects of COVID and changes that occurred during the pandemic.

Martial arts training for children martial arts training can be a useful tool to help children adapt and thrive even in the midst of a pandemic. The physical aspect of exercise can help prevent weight gain and allow children to lead healthy and active lives. Martial arts also promote normal physiological development, especially the development of muscles, flexibility and coordination. Karate exercises, which depend on body weight and resistance, promote the normal development and strength of the body.

Martial arts training can strengthen a child’s sense of performance, promote healthy self-esteem and help develop a sense of control, activities that can prevent anxiety and depression. The emphasis on structured training can give children an idea of the structure, the kind that was previously provided at school and can now be poorly reproduced at home.

Martial arts training also brings a sense of empowerment. Life during a pandemic can make it easy for children to feel that they have no control over what is happening. Engaging in a sport that develops your voice, justifies you and gives a feeling of full action and control over your body can indeed be very stimulating. All this can help children who are prone to anxiety and other disorders.

Martial arts training, whether you are children like karate, taekwondo or muay thai can bring many mental, emotional and physical benefits for children during the pandemic. Make sure your kids stay physically active and develop their self-affirmation, concentration, self-control and self-esteem with the right martial arts class.

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