Keeping our children healthy should be our priority at all times. Children are more prone to the disease than an adult. Therefore, it is always better to prevent than cure, and the best way to achieve this is to promote healthy habits in our children.

Children’s health is based on two pillars: nutrition and exercise. Just as it may take us a while to adapt to a healthy routine, kids can too, but by setting an example and having fun with activities they love, such as martial arts, they will quickly get used to having healthy habits.


A healthy and balanced diet is important for our children to stay healthy and have all the nutrients and vitamins they need to grow. It is recommended that the child eats 5-6 times a day and puts an hour for each meal. This way, your body will adapt to eat at the same time. Remember that it is good to maintain a balanced diet and that he eats everything (cereals, salads, vegetables, fruits, etc.), taking care of portion sizes. If we teach our children to eat healthily, this will reduce the risk that they will suffer from cardiovascular problems, obesity, Diabetes, among other things.

As much as possible, try to reduce the amount of saturated fats that your children eat, such as french fries, sodas, sweets, among others. A good alternative is to replace them with fruit or cereals. If your children do not like fruits, vegetables, etc., try to prepare them differently, for example, if you do not want to eat strawberries, you can make them a strawberry milkshake, you will love it!

Physical Activity

Physical exercise is an important point for children to stay healthy and develop properly. Usually children love to exercise, but it is not a good idea to force them to be physically active. It is best to find an activity that you will love, you will have fun and exercise at the same time. Among the sports that offer the most health benefits for children are the Martial Arts Karate Taekwondo Jiu jitsu Brazilian.

Martial arts will not only bring physical benefits to your children, but will also have a positive effect on the mental level as they improve their ability to concentrate and create a habit of discipline. In addition, you will develop both mental agility and physical abilities, which will be very useful throughout your life.

By practicing martial arts your children will have more discipline and this will help them to improve in their studies. They are a sport for boys and girls, and in addition to keeping our children active, they will develop habits of respect, education and devotion.

Undoubtedly, children need to exercise, as this helps them to stay healthy, develop and strengthen their body.

Do I have to register my child for martial arts?

It’s a great idea, don’t think twice and give your child the opportunity to learn martial arts. There are a variety of martial Arts Karate Taekwondo Jiu jitsu Brazilian, so it will be easy to find the ones your kids love. Remember that martial arts will help your child stay healthy, be more confident and become strong.

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